A recent study from China’s Westlake Laboratory of Life Sciences and Biomedicine highlights the connection between poor sleep and blood sugar imbalances, which can increase the risk of diabetes and metabolic disorders.
Researchers tracked over 1,100 adults using continuous glucose monitoring (CGM) and found that inadequate sleep and late bedtimes caused significant fluctuations in blood sugar levels, leading to unstable glucose regulation, reports Hindustan Times.
The sleep-sugar connection
Sleep plays a crucial role in maintaining metabolic health. Participants who slept less than seven hours or went to bed late had greater glycemic variability, which can affect energy, hunger cues, and overall health.
Notably, those with severe sleep deprivation (4-4.7 hours) showed the most significant blood sugar swings, while those sleeping between 5.5 to 7 hours also experienced irregular glucose patterns.
How to improve sleep for better blood sugar control
Aim for seven to eight hours of sleep each night to support metabolic function. Set a consistent bedtime to regulate your internal clock. Avoid screens before bed to prevent melatonin disruption.
Meanwhile, limit late-night snacks to avoid glucose spikes. Get morning sunlight to set your circadian rhythm.
Moreover, prioritise your sleep, along with diet and exercise, is crucial for better blood sugar control and overall wellness.
Bd-pratidin English/FNC
