Sleep better, stabilise blood sugar
Sleep better, stabilise blood sugar

A recent study from Chinas Westlake Laboratory of Life Sciences and Biomedicine highlights the connection between poor sleep and blood sugar imbalances, which can increase the risk of diabetes and metabolic disorders. Researchers tracked over 1,100 adults using continuous glucose monitoring...

4 easy ways to adjust your sleep cycle for better productivity
4 easy ways to adjust your sleep cycle for better productivity

Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy levels, attention span, focus and also productivity. It can make you frustrated, irritated, cranky and fussy all day long. In an interview with HT Lifestyle, Dr Manjusha...

Sleep patterns may reveal hidden consciousness in coma patients
Sleep patterns may reveal hidden consciousness in coma patients

Columbia University researchers have found that sleep spindlesbrain wave bursts detected in EEG readingsmay help identify brain-injured patients with hidden consciousness who are likely to recover. Detecting hidden consciousness Studies show that up to 25 per cent of unresponsive brain-injury...

Salman Khan reveals his sleep 'paradox'
Salman Khan reveals his sleep 'paradox'

Bollywood megastar Salman Khan has revealed an astonishing detail about his lifestylehe sleeps for just two hours a day and had his best rest behind bars, reports UNB. Speaking on his nephew Arhaan Khans podcast, Dumb Biryani, alongside Dev Raiyani and Arush Verma, the Sikandar actor shared...

Experts reveal how sleep position impacts heart and brain health
Experts reveal how sleep position impacts heart and brain health

Theres no doubt that sleep is crucial for heart and brain health, as numerous studies have confirmed. However, the impact of sleep position whether on your back, side, or stomach hasnt been explored as extensively. Experts, however, suggest that the way you sleep can make a difference,...