Salman Khan reveals his sleep 'paradox'
Salman Khan reveals his sleep 'paradox'

Bollywood megastar Salman Khan has revealed an astonishing detail about his lifestylehe sleeps for just two hours a day and had his best rest behind bars, reports UNB. Speaking on his nephew Arhaan Khans podcast, Dumb Biryani, alongside Dev Raiyani and Arush Verma, the Sikandar actor shared...

Experts reveal how sleep position impacts heart and brain health
Experts reveal how sleep position impacts heart and brain health

Theres no doubt that sleep is crucial for heart and brain health, as numerous studies have confirmed. However, the impact of sleep position whether on your back, side, or stomach hasnt been explored as extensively. Experts, however, suggest that the way you sleep can make a difference,...

Insufficient sleep can make your brain age faster: Experts
Insufficient sleep can make your brain age faster: Experts

Experts suggest people to focus on getting enough sleep as studies shown that it affects directly to brain aging. Alexandra Zatarain, Co-Founder and VP of Brand and Marketing at sleep technology company Eight Sleep, said: Prioritizing quality sleep is mandatory for maintaining long-term brain...

Irregular sleep patterns worse than insufficient sleep: Study
Irregular sleep patterns worse than insufficient sleep: Study

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research. While most previous research has measured the impact of sleep length on human health, less is known about...