Homemakers take care of the family, from day to night, and often do not find the time to work out or follow a healthy diet plan. This can make them gain weight, making them prone to chronic illnesses.
Dietician Simran Bhasin, who keeps sharing insights related to weight loss on her Instagram profile, shared a video explaining how homemakers can lose at least 5-6 kilos in just 40 days with a simple diet plan, reports Hindustan Times.
Weight loss diet plan for homemakers
Here’s the diet plan that homemakers can follow to shed the extra kilos in just 40 days:
Early morning: One glass of plain water, four almonds and one apple.
Breakfast: Vermicelli with lots of veggies, and one cup of lemon tea.
Mid-morning: One glass of buttermilk and salad (while making lunch).
Lunch: Normal homemade vegetables with one piece of ruti made of bran.
Evening snack: One cup of green tea with four to five pieces of almonds.
Dinner: By 7 pm, prepare your soup in batches, warm it up and drink for dinner. Have one big bowl of soup and one bowl of lentil soup (normally made at home for everyone).
Post dinner: One cup of milk.
How to lose weight in a healthy way?
Health experts recommend a healthy combination of diet and workout to shed the extra kilos in a steady way. Burning calories, all the while ensuring that we provide the essential nutrients to the body, helps in managing weight and staying healthy.
Bd-pratidin English/Fariha Nowshin Chinika
