You could be coming off an intense workout, nursing a bad hangover bout, or everybody's hot favourite — contending with a bout of fever and sniffles, courtesy of the see-sawing temperatures as we officially transition from Winter to Spring.
In any eventuality, reaching for a sports or energy drink has become rather common place. And while you may be among the smarter consumers, reading labels and making informed choices, nothing that comes pre-packaged could ever come close to a clean glass of homemade goodness, when comparing efficacy.
This quick five-minute recipe is not only a refreshing flavour bomb for your taste buds, but is an excellent immunity booster owing to the mix of vitamin C, potassium, citric acid, antioxidants, sodium and magnesium that you will be treating your body to. You could take this as a concentrated shot or dilute it with a lovely glass of coconut water — either which way, the benefits are manifold. And the best part is all the ingredients are right there in kitchen.
For a natural homemade electrolyte drink, combine half a cup of fresh orange juice, one-fourth cup each of fresh lemon and lime juice, one-fourth teaspoon of mineral salt, and one to two tablespoons of raw or Manuka honey.
Blend these ingredients with two cups of water until slightly thick, then stir in one cup of coconut water. For a refreshing twist on a warm day, add mint-infused ice cubes to enhance hydration and cooling. Enjoy this simple and revitalizing drink.
Source: Hindustan Times
Bd-pratidin English/Fariha Nowshin Chinika
