Homemade electrolyte drink to keep immunity up
Homemade electrolyte drink to keep immunity up

You could be coming off an intense workout, nursing a bad hangover bout, or everybodys hot favourite contending with a bout of fever and sniffles, courtesy of the see-sawing temperatures as we officially transition from Winter to Spring. In any eventuality, reaching for a sports or energy drink...

Pumpkin seeds: The best snack for back pain and more
Pumpkin seeds: The best snack for back pain and more

Dr. Jeff Winternheimer D.C. calls pumpkin seeds the best snack for back pain, highlighting their high magnesium content, which reduces inflammation, regulates blood pressure, and prevents muscle spasms. They also help alleviate symptoms of anxiety and depression. Dr. Rituja Ugalmugle adds that...