Dr. Jeff Winternheimer D.C. calls pumpkin seeds the best snack for back pain, highlighting their high magnesium content, which reduces inflammation, regulates blood pressure, and prevents muscle spasms. They also help alleviate symptoms of anxiety and depression.
Dr. Rituja Ugalmugle adds that pumpkin seeds benefit heart health, being rich in antioxidants, healthy fats, and fiber. Their vitamin E and carotenoids protect cells and reduce inflammation, supporting cardiovascular function.
Key health benefits of pumpkin seeds
Boost immunity: Rich in zinc and antioxidants that prevent infections.
Improve sleep: Contain tryptophan, an amino acid promoting restful sleep.
Strengthen bones: High in magnesium and phosphorus for bone health.
Regulate blood sugar: Fiber and healthy fats aid in glucose control.
Support digestion: High fiber content prevents constipation.
Enhance prostate health: Zinc supports prostate function and prevents enlargement.
With their wide-ranging health benefits, adding pumpkin seeds to your daily diet is an easy way to improve overall well-being.
Source: Hindustan Times
Bd-pratidin English/Fariha Nowshin Chinika
