World Health Day is observed on April 7 to celebrate the founding of the World Health Organization (WHO) in 1948. It raises awareness about global health issues and promotes healthier lifestyles. Starting the day with mindful, nutritious drinks can boost hydration, metabolism, and overall health. Here are some of the best drinks to start your day with.
1. Warm lemon water
Drinking warm lemon water on an empty stomach helps flush out toxins, aids digestion, and boosts vitamin C intake, which supports immunity and skin health. The citric acid in lemon stimulates digestive enzymes and helps balance pH levels in the body.
2. Cumin water
This drink is made by soaking or boiling cumin (jeera) seeds in water. It's known to boost digestion, reduce bloating, and improve metabolism. Starting the day with this drink can help regulate blood sugar and support weight loss efforts.
3. Fenugreek water
Soaked overnight and consumed on an empty stomach, fenugreek (methi) water is excellent for controlling blood sugar, aiding digestion, and improving cholesterol levels. This drink gently stimulates the digestive system while offering hormone-balancing benefits.
4. Green tea
Packed with antioxidants like catechins, green tea can enhance brain function, support fat loss, and reduce the risk of chronic diseases. Drinking green tea in the morning can also help stabilise blood sugar levels.
5. Amla juice
Amla juice is a powerhouse of vitamin C and antioxidants. It strengthens immunity, promotes glowing skin, supports digestion, and helps regulate blood sugar levels. It also helps improve iron absorption throughout the day.
6. Cinnamon & honey water
Cinnamon improves insulin sensitivity while honey provides quick energy and antimicrobial properties. Drinking this mixture in the morning can also soothe the digestive tract and curb mid-morning cravings.
7. Ginger tea
Ginger is known for its anti-inflammatory and digestive benefits. Drinking ginger water or tea in the morning can reduce nausea, soothe the stomach, and improve circulation. This is especially beneficial during colder months or for people prone to digestive issues.
8. Chia seed water
When soaked in water, chia seeds form a gel-like consistency that's rich in omega-3 fatty acids, fibre, and protein. It also stabilises blood sugar and supports heart health.
9. Turmeric water or turmeric tea
Turmeric water is known for its powerful anti-inflammatory and antioxidant properties. Drinking this golden elixir in the morning supports liver detox, strengthens immunity, and can help reduce joint pain and inflammation.
10. Aloe vera juice
Aloe vera juice is soothing for the gut and helps in detoxifying the liver. Its hydrating nature also makes it a great first drink of the day for clearer skin and improved metabolism.
Each of these drinks offers unique health benefits, and rotating them through the week can help support different body systems and keep your morning routine both interesting and effective.
Source: NDTV
Bd-pratidin English/ Afia
