Pumpkin seeds: The best snack for back pain and more
Pumpkin seeds: The best snack for back pain and more

Dr. Jeff Winternheimer D.C. calls pumpkin seeds the best snack for back pain, highlighting their high magnesium content, which reduces inflammation, regulates blood pressure, and prevents muscle spasms. They also help alleviate symptoms of anxiety and depression. Dr. Rituja Ugalmugle adds that...