- 'AL's beneficiaries trying to disrupt July Uprising cases trial process'
- US special envoy meets Putin
- Boisabi festival begins in hills with floral offerings in Kaptai Lake
- Trump replaces Obama portrait with painting of... himself
- Five parties including newly formed ‘Awami League’ seek EC registration
- Hong Kong’s biggest pro-democracy party moving toward dissolution
- Dog in Prothom Alo Eid greeting draws backlash
- Pakistani singer Mustafa Zahid’s concert abruptly postponed
- Trump calls US participation in G20 meetings in S. Africa into question
- 'Fascist’s Effigy' burned at DU: Farooki blames Hasina’s ‘allies’
- BNP to leave seats for like-minded parties
- Litton Das returns home from PSL after injury
- Floating hospital brings hope to Meghna Char residents in Chandpur
- 28 sacks of cash found in Pagla Mosque donation boxes
- Crowds begin arriving at Suhrawardy Udyan
- Major nations agree on global fee on greenhouse gases emitted by ships
- Trump, 78, says feels in 'very good shape' after annual checkup
- Iran says seeks 'real and fair' deal in nuclear talks with US
- Kolkata erupts in protest against Waqf Bill
- Columbia University activist Mahmoud Khalil "can be deported"
Smoking's mental health bomb: Anxiety, memory loss, and sleep woes
Smoking negatively impacts mental health, with nicotine constricting blood vessels and reducing blood flow to the brain. Dr. Sameer Malhotra, senior director at Max Super Speciality Hospital, explains that smoking can also lead to atherosclerosis, further limiting blood flow, which can affect both...
Intense exercise can help with insomnia
Exercise is essential for mental and physical well-being. Beyond weight loss, it offers numerous benefits, including improved sleep quality. A study published in Psychology of Sport Exercise highlights its impact on insomnia, a common sleep disorder. Physical activity improves sleep...
Pumpkin seeds: The best snack for back pain and more
Dr. Jeff Winternheimer D.C. calls pumpkin seeds the best snack for back pain, highlighting their high magnesium content, which reduces inflammation, regulates blood pressure, and prevents muscle spasms. They also help alleviate symptoms of anxiety and depression. Dr. Rituja Ugalmugle adds that...
Fall asleep in '2 minutes' with military method
People are raving about a military technique that helps you fall asleep in just two minutes. Fitness guru Justin Agustin shared an incredible technique that promises to end those restless nights. He states in his YouTube video: Theres actually a military-proven technique to fall asleep in...
Is magnesium the sleep aid you’ve been missing?
Theres a new buzzword in the wellness world, and its not another trendy superfood or yoga poseits magnesium. If youve scrolled through health blogs or Instagram lately, youve probably seen sprays, oils, and supplements being touted as miracle sleep aids. But is this magic mineral really the...
ADHD and sleep: Women face more challenges than men
Sleep problems can indicate underlying health issues. Similarly, mental health problems can also cause several sleep difficulties. A study published in the Journal of Attention Disorders revealed that adults with ADHD often suffer from sleep-related issues. Sleep problems from ADHD The study...
Six ways to change attitude toward insomnia
Sleep is often seen as a crucial part of health, with recommendations for seven to eight uninterrupted hours. The pressure to achieve perfect sleep can exacerbate insomnia, which affects 37 percent of people, according to the Sleep Charity. The sleep industry, now worth $585 billion, often...
How to optimise cognitive benefits of dreams & sleep
Optimizing the cognitive benefits of dreams and sleep is crucial for enhancing emotional resilience, memory consolidation, problem-solving, and mental health. During sleep, the brain processes memories, strengthens positive emotions, and weakens negative ones, which supports cognitive function and...
Study reveals benefits of deep sleep for your brain's health
Did you know that deep sleep does more than just recharge your body and mind? According to new studies, it might also help shield you from two major health issues. So, if youve been skimping on sleep, its time to rethink your habits and embrace those extra hours of rest for a healthier, happier...