Study stresses link between sleep and dementia
Study stresses link between sleep and dementia

If you find yourself sleepy during your daily activities in your older age, you may need to consider it more than an inconvenience since the fatigue may indicate youre at higher risk for developing a condition that can lead to dementia, a new study has found. Among participants who experienced...

‘Racing thoughts keeping you up?’-A doctor's advice
‘Racing thoughts keeping you up?’-A doctor's advice

Even with good sleep habits like avoiding caffeine and limiting screen time, racing thoughts can still interfere with rest. According to the U.S. Centers for Disease Control and Prevention (CDC),one in three American adults dont get enough sleep. Fox News Digital asked a psychiatrist for...

Irregular sleep patterns worse than insufficient sleep: Study
Irregular sleep patterns worse than insufficient sleep: Study

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research. While most previous research has measured the impact of sleep length on human health, less is known about...

Poor sleep can age brain by 3 years
Poor sleep can age brain by 3 years

Everyones concerned about skin ageing, avoiding excess sun exposure and slathering expensive creams to prevent early ageing. But what about brain ageing? When the brain ages faster than usual, cognitive decline begins as well. And the culprit behind this is sleep. Sleep is an essential brain...