We all love indulging in junk food—whether it's a burger, pizza, or hot chocolate with friends, it often adds joy to our lives. However, overconsumption can be harmful, especially for those trying to lose weight.
But giving up junk food entirely isn't necessary. Indian fitness coach Raj Ganpath shared simple hacks on Instagram last Thursday to enjoy junk food wisely and in moderation.
Make it worth it
Raj emphasizes that junk food should be a fun and fulfilling experience. “Make sure it’s amazing,” he says. Don’t eat it just because it’s available or out of boredom. Choose junk food that you genuinely enjoy and savor the taste. It should be something memorable and satisfying—not just a mindless snack.
Avoid it when you're very hungry
Ganpath warns against eating junk food on an empty stomach. When extremely hungry, people tend to overeat, and junk food isn’t meant to be consumed in large quantities.
Instead, opt for something nutritious like fruits, vegetables, or protein to reduce hunger first. Once your appetite is under control, only then consider having a treat.
Make junk food hard to access
Convenience is often the enemy of discipline. Raj advises against stocking up on junk food at home. When it’s easily available, people are more likely to eat it impulsively—when feeling low, bored, or stressed.
Instead, order in small portions, and if there are leftovers, throw them away. “It’s cheap enough. If you want more, order again,” he adds.
With these mindful strategies, it's possible to enjoy your favorite treats without derailing your health goals.
Source: Hindustan Times
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