Cheese beats peanut butter for protein and calories, says fitness expert
Cheese beats peanut butter for protein and calories, says fitness expert

When it comes to healthy eating or weight loss, cheese is often the last thing people consider. Instead, many might view peanut butter as the more favorable choice. However, when we compare their calorie and protein content, the reality appears to be different. Fitness coach Ralston DSouza...

Ways to stay fit during winter
Ways to stay fit during winter

As the nights draw in and temperatures drop, its tempting to abandon outdoor exercise. But as experts reveal, there are ways to beat the freeze and get into even better shape. When its cold outside I find a quick ice bath sorts me out. Its so cold that the outside conditions feel warm. It resets...

90-year-old fitness icon defies age
90-year-old fitness icon defies age

What does fitness entail at 90? According to Aunty J, a 90-year-old woman, it includes a variety of full-body exercises such as squats, sit-ups, walking, and more. Aunty J, the aunt of fitness coach Theresa Moloney, demonstrates a level of fitness that could easily be mistaken for someone half her...