As summer heats up and heatwaves loom, staying protected from the sun can be tough. While sunscreen is essential, reapplying every two hours isn't always practical, leaving you sunburned. Luckily, your kitchen has natural remedies to soothe and speed up recovery. Try these six pantry staples instead of pricey gels for relief.
Here are 6 kitchen essentials that can help relieve sunburn:
1. Oatmeal
Oatmeal is not just for breakfast—it can also help relieve sunburn. Rich in anti-inflammatory properties, oats soothe irritation and reduce redness. Blend a cup of oats into a fine powder, mix it into cool bathwater, and soak for 15 minutes. You will feel instant relief.
2. Yoghurt
That tub of plain yogurt in your fridge could be a lifesaver for sunburn relief. Packed with probiotics and lactic acid, yogurt helps repair damaged skin and offers a cooling sensation. Simply apply it to the burn, let it sit for 15 minutes, and rinse with cold water for noticeable relief.
3. Honey
Sweet and sticky, honey is often called nature's healing balm. It has antibacterial and moisturising properties that help skin recover more quickly. Simply apply a thin layer to the affected area, let it sit for 20 minutes, and rinse off. It may feel sticky, but the benefits are worth it.
4. Tea Bags
Tea bags are not just for making a comforting brew. Black or green tea bags contain tannins that reduce inflammation and help restore the skin's balance. Steep a few bags in cool water, then press them gently onto the sunburn. You can also use a soft cloth to dab the liquid onto your skin. This simple remedy provides quick and effective relief.
5. Coconut Oil
As the initial redness subsides, your skin may start to peel. Coconut oil can help by deeply moisturising the skin and preventing itchiness. Apply it only after your skin has cooled down, as using it on fresh burns can trap heat. Regular application will leave your skin soft and hydrated.
6. Apple Cider Vinegar
Although it might sound harsh, diluted apple cider vinegar can actually soothe sunburn. It helps balance the skin's pH levels and promotes healing. Mix equal parts vinegar and water, then dab it on with a cotton ball or add it to your bath. Be cautious not to overuse it, as it can dry out the skin.
Source: NDTV
Bd-pratidin English/ Afia
