Watermelon is a refreshing summer favorite, packed with water and natural sugars for hydration. Boost its nutrition with these five simple ingredients for an even healthier treat.
1) Lime or lemon juice
A squeeze of lime or lemon juice instantly elevates your watermelon. The citrus adds a refreshing kick while boosting vitamin C, which supports immune function and skin health. The tartness of the lime or lemon beautifully balances the watermelon’s natural sweetness, creating a delicious, flavourful combination.
2) Fresh mint leaves
If you're looking for an extra boost, try adding a handful of fresh mint leaves to your watermelon. Mint is full of antioxidants and can aid in digestion. It’s cool, fresh taste pairs perfectly with watermelon’s sweet juiciness, creating a refreshing combination. Mint also helps soothe an upset stomach, making this duo both tasty and good for your digestion.
3) Chia seeds
Chia seeds might be small, but they pack a punch when it comes to nutrition. Adding chia seeds to your watermelon boosts its fibre and omega-3 content. These little seeds are full of healthy fats and provide a good source of protein, which is especially great for those following plant-based diets. When mixed with watermelon, they absorb the fruit's moisture, creating a pleasant texture and adding valuable nutrients like calcium and magnesium.
4) Cucumber slices
For a hydrating and cooling combination, add cucumber slices to your watermelon. Cucumbers are rich in water and help keep you hydrated, just like watermelon. They're also low in calories, high in fibre, and can help lower blood sugar levels. Pairing them with watermelon creates a crunchy, refreshing contrast that not only boosts the nutritional value of your snack but also makes it more filling.
5) Feta cheese
For a sweet and savoury twist, crumble some feta cheese over your watermelon. The salty feta complements the watermelon’s sweetness while adding protein and calcium. This combo helps balance blood sugar levels, supports bone health, and provides vitamin K, which is important for blood clotting and bone strength.
Source: Times of India
Bd-pratidin English/ Afia
