Fat loss coach Mahtab Ekay, who lost nine kilograms in three months, has shared weight loss tips on Instagram, covering diet, workouts, and hacks. Recently, she emphasized the importance of a protein-rich meal post-workout, recommending protein shakes.
Why is it important?
Refuel muscles: After a workout, your muscles use up their energy reserves, which mainly come from stored carbs called glycogen. Eating carbs after exercising helps refill these energy stores so your muscles are ready for your next workout.
Muscle repair and growth: Exercise causes tiny tears in your muscle fibers. A post-workout meal with protein provides the essential amino acids needed to repair and grow those muscles.
Speed up recovery: The right nutrients help your body recover faster, reducing soreness and getting you back in the gym sooner.
Rehydrate and restore: You lose fluids and electrolytes during workouts. Post-workout nutrition, including a drink, can help rehydrate and restore balance.
Is protein shake a good post-workout choice?
“You don’t have to drink a protein shake after every workout, but it’s a great tool to help you recover faster, build muscle, and stay on track with your nutrition goals,” wrote Mahtab as she noted down the benefits of having a protein shake after working out.
Quick and convenient: A protein shake is easy to make and can be consumed on the go. Perfect for busy schedules or when you’re not feeling up to a big meal.
Fast absorption: Shakes, especially with whey protein, are quickly absorbed, delivering nutrients right when your muscles need them most.
Complete protein source: Shakes often contain high-quality protein with all the essential amino acids, especially leucine, which is crucial for muscle growth.
Customisable: Add fruits for carbs, nut butter for healthy fats, or greens for extra nutrients.
Helps with satiety: Drinking a shake post-workout can help curb hunger, keeping you full and satisfied until your next meal.
Source: Hindustan Times
Bd-pratidin English/Fariha Nowshin Chinika
