Common signs that you have protein deficiency; tips to fix
Common signs that you have protein deficiency; tips to fix

Protein is essential for optimal body function. To ensure good health and fitness, it is important to consume an adequate amount of protein throughout the day. Uma Shakthy, Senior Dietician, Dr Mohans Diabetes Specialities Centres, said, Proteins are the foundation which can be sought from the...

Cheese beats peanut butter for protein and calories, says fitness expert
Cheese beats peanut butter for protein and calories, says fitness expert

When it comes to healthy eating or weight loss, cheese is often the last thing people consider. Instead, many might view peanut butter as the more favorable choice. However, when we compare their calorie and protein content, the reality appears to be different. Fitness coach Ralston DSouza...