- ’18 crore people won’t let India occupy even an inch of land’
- Tk 1.5 billion granted for treatment of injured in July Uprising
- Govt to sell hilsa at Tk600/kg from tomorrow
- Hasina will be brought to country and tried: Press Secretary
- 'Bangladesh Single Window' to be effective within March: Lutfey Siddiqi
- Riders to celebrate GSL triumph with fans in Rangpur
- One more dies of dengue
- ‘Government to try holding national elections in December’
- Matiur sent to jail in arms case
- Danish have hygge, Irish have the craic, Welsh have hwyl’
- Zia’s 89th birth anniversary Sunday
- History will be trash if Chatradal's struggle is ignored: JCD President
- War against extortion will continue: Jamaat Ameer
- Jamal wants more footballers like Hamza to play for Bangladesh
- Israeli airport suspends flights following Yemen's attack
- Recommendation made to cut addl duty on drugs: Adviser
- Tigress start U19 T20 World Cup defeating Nepal
- Civic volunteer convicted in RG Kar rape-murder case
- Don’t elect thieves: M Shakhawat
- Review hearing to restore caretaker government tomorrow
6 common protein mistakes to avoid for weight loss
Protein plays a crucial role in maintaining organ function, immunity, metabolism, and ensuring the proper functioning of hormones and neurotransmitters, according to registered dietitian Maddie Pasquariello, MS, RDN. It is also essential for healthy body weight, muscles, and bones. A 2020 review...
Common signs that you have protein deficiency; tips to fix
Protein is essential for optimal body function. To ensure good health and fitness, it is important to consume an adequate amount of protein throughout the day. Uma Shakthy, Senior Dietician, Dr Mohans Diabetes Specialities Centres, said, Proteins are the foundation which can be sought from the...
Cheese beats peanut butter for protein and calories, says fitness expert
When it comes to healthy eating or weight loss, cheese is often the last thing people consider. Instead, many might view peanut butter as the more favorable choice. However, when we compare their calorie and protein content, the reality appears to be different. Fitness coach Ralston DSouza...