Headline
- Don’t grant bail hastily to July genocide suspects
- Corruption Index hits worst levels in a decade, South Sudan ranks lowest
- US News influencers favored Trump over Harris during campaign
- Forced displacement in West Bank impacting 76,000 Palestinians: UN
- EC preparing for national elections assuming December: Sanaullah
- Sarwar Imran to be national women’s team head coach
- Road safety leaders to meet in Marrakech to tackle road deaths
- UN to launch July uprising human rights report on Wednesday instead of Thursday
- Palestinians sleeping in streets without basic supplies
- Ex-minister Qamrul shown arrested in graft case
- Angelina Jolie's kids avoid fame as she builds new Hollywood bonds
- Adviser Rizwana calls for transition of industrial sector to renewable energy
- Ministerial committee recommends closure of six sick ports
- Bangladesh ranks 14th in list of most corrupt countries
- Probe report on BB reserve heist case on April 17
- Hong Kong to file WTO complaint over US tariffs, official says
- YouTube, the online video powerhouse, turns 20
- ‘Proper enforcement of law will reduce mob violence’
- Homegrown e-commerce platform Cartup designed for Bangladeshi customers with focus on authentic products
- 3 health benefits of walking after dinner, experts say
![Reasons why protein-rich post-workout meal important](https://encdn.bd-pratidin.com/public/news_images/2025/02/10/thumbnails/1739164786-ce7793187d5deab6fe0eadf410ce2356.jpg)
Reasons why protein-rich post-workout meal important
Fat loss coach Mahtab Ekay, who lost nine kilograms in three months, has shared weight loss tips on Instagram, covering diet, workouts, and hacks. Recently, she emphasized the importance of a protein-rich meal post-workout, recommending protein shakes. Why is it important? Refuel muscles:...