Self-care is not just about skincare and hair treatments; it is also about nourishing yourself from within. Aesthetician Sreeja Shrestha, founder of the self-care brand Resolve, believes that hydration plays a key role in maintaining healthy hair and glowing skin.
In a recent Instagram post, Sreeja Shrestha shared her nutrient-packed daily drink routine for stronger hair, better skin, and overall wellness. Take notes for radiant skin and luscious locks!
Morning boost: Hydration and detoxification
- Methi (fenugreek) water – Helps with digestion, hormonal balance and reducing inflammation.
- Black raisin and saffron water – Boosts iron levels, improves blood circulation and adds a natural glow.
Post-breakfast: Antioxidant powerhouse
- Beetroot and carrot juice – Packed with antioxidants and vitamins that brighten skin and fight free radicals.
Mid-morning: Hydration and skin elasticity
- Coconut water – Naturally hydrates, replenishes electrolytes and supports skin elasticity.
Post-lunch (one hour later): Skin plumping drink
- Collagen drink – Keeps skin plump, hydrated and supports elasticity from within.
Post-evening walk: Strengthening from within
- Protein shake (with water) – Fuels muscle recovery while keeping skin and hair healthy.
Sreeja Shrestha’s hydration routine blends nutrients for skin and hair health, focusing on hydration, circulation, protein, and collagen support. Skip the topical treatments and nourish from within for radiant skin and hair—take a cue from her simple yet effective self-care philosophy!
Source: Hindustan Times
Bd-pratidin English/ Afia
