Milk is naturally rich in essential nutrients such as calcium, protein, and vitamin D, but why stick to the basics when you can elevate its benefits even further? Whether you want to enhance its flavor, add more vitamins, or increase its protein content, there are several simple ways to improve your milk. Let’s take a look at eight ingredients that can make your milk even more nutritious and delicious.
Almonds
Almonds or almond butter make milk creamier and boost healthy fats, fiber, and vitamin E, promoting heart health and glowing skin.
Turmeric
Turmeric adds a warm flavor and is packed with curcumin, which helps reduce inflammation and joint pain.
Honey
Rich in antioxidants and vitamins, honey boosts immunity, soothes sore throats, aids digestion, and provides natural energy.
Cinnamon
Cinnamon balances blood sugar, improves heart health, and reduces inflammation, while adding a fragrant spice to your milk.
Ginger
Ginger helps digestion, boosts immunity, and eases nausea, offering a zesty flavor with anti-inflammatory benefits.
Chia Seeds
Chia seeds are loaded with omega-3s and fiber, support digestion, and promote heart health, creating a pudding-like texture when added to milk.
Cocoa Powder
Cocoa powder turns milk into a rich treat, packed with antioxidants that improve brain function, heart health, and mood.
Flax Seeds
Flax seeds, rich in omega-3s, fiber, and antioxidants, support heart health, digestion, and skin, offering a nutritional boost without changing flavor.
Source: Times of India
Bd-pratidin English/ Afia
