Udita Agarwal, who lost 30 kg in 8 months without a gym, shares her weight loss secret: focus on whole, unprocessed foods like vegetables, fruits, whole grains, and healthy fats. She lists 13 foods that can help you lose weight faster, promoting healthy and sustainable weight loss.
1. Cauliflower
Low-calorie, a great substitute for rice ( ~25 kcal per 100g )
2. Apples
Fibre-rich, helps control cravings (~52 kcal per 100g )
3. Sweet potatoes
Boiled or baked, filling, rich in potassium and fibre (~77 kcal per 100g, boiled)
4. Buttermilk
Low in calories, high in protein ( ~40 kcal per 100g)
5. Tofu
Low in calories, high in protein, plant-based ( ~76 kcal per 100g)
6. Nuts
Packed with nutrients, rich in unsaturated fats ( ~550-600 kcal per 100g)
7. Dark chocolate
Contains antioxidants, and can satisfy sweet cravings in moderation (~546 kcal per 100g)
8. Beans and legumes
High in protein and fibre (~333 kcal per 100g, dry)
9. Watermelon
Hydrating and low in calories (~30 kcal per 100g)
10. Papaya
Low in calories, aids in digestion (~43 kcal per 100g)
11. Coconut water
Low in calories, hydrating, rich in electrolytes (~19 kcal per 100g)
12. Roasted chana
High in protein and fibre for long-lasting energy (~390 kcal per 100g)
13. Popcorn (air popped, no butter)
High in fibre and low in calories ( ~380 kcal in 100g).
Source: Hindustan Times
Bd-pratidin English/ Afia
