Social media promotes unrealistic beauty standards, leading to anxiety and self-doubt. Dr. Jangid, dermatologist and founder of SkinQure Clinic, warns that constant exposure to such ideals can worsen stress-related conditions like telogen effluvium, causing excessive hair loss.
Can misinformation worsen hair loss?
Dr Jangid said, yes it can. “The proliferation of amateur advice. Onion juice, unconventional oiling, and trendy supplements: these viral DIY remedies promise overnight solutions and end up aggravating them. Suppose falling hair is caused by hormonal changes, nutritional deficiencies, or conditions such as alopecia. In that case, trying these trends can irritate your scalp, clog hair follicles, or even cause more hair loss,” explained the dermat.
Social media vs. healthy habits
Scrolling through social media for hours can disrupt the daily routine and disturb healthy habits. Here are a few ways:
Interrupted sleep: Sleep is an important part of your body repairing the hair roots and helping them grow.
Stress: When unrealistic standards are exposed for too long, it can cause stress.
Inactivity: Sitting at a desk for long periods of time restricts blood flow to the scalp, which is essential for good hair health.
Tips to take care of your hair
Seek professional help: Hair loss can be complicated so consult a certified dermatologist or hair transplant surgeon to identify the root cause and refrain from buying products online without knowing your hair health.
Avoid DIY trends: Follow scientifically proven methods instead of experimenting with internet solutions that might do more harm than good.
Limit social media exposure: Reduce time spent on accounts that promote unrealistic beauty standards to safeguard your mental and emotional well-being.
Invest in overall well-being: Long-term healthy hair comes when you eat well, exercise, and sleep well.
Source: Hindustan Times
Bd-pratidin English/Fariha Nowshin Chinika
