Wednesday, 15 April, 2026
বাংলা
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Common signs that you have protein deficiency; tips to fix

Common signs that you have protein deficiency; tips to fix

Protein is essential for optimal body function. To ensure good health and fitness, it is important to consume an adequate amount of protein throughout the day. Uma Shakthy, Senior Dietician, Dr Mohan's Diabetes Specialities Centres, said, “Proteins are the foundation which can be sought from the food we take. 20 to 25 percent of the calories in a day must come from proteins.” But what...

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