Collagen plays a key role in maintaining skin elasticity and facial firmness. However, its levels decrease with age, prompting many to turn to supplements.
Lately, collagen has become a popular skincare trend, known for keeping skin firm and youthful. While supplements are commonly used to replenish it, are they the only option?
On March 28, dermatologist Dr. Garekar shared five collagen-boosting foods on Instagram, offering natural ways to support skin health.
What is collagen?
But what is this collagen that skincare enthusiasts are so enamoured with? Skincare products are marketed for their ability to boost collagen production, and many people actively take supplements to maintain their levels.
According to Cleveland Clinic, collagen is an essential protein that makes up 30 percent of the body's total protein. In fact, it serves as a key foundation for the skin, muscles, bones, ligaments, and other tissues. When it comes to skin, collagen plays a crucial role in maintaining strength and elasticity. But, as one ages, collagen production naturally declines, leading to fine lines, wrinkles, face sagging, and a loss of skin firmness.
5 collagen-boosting foods
Dr Garekar listed five foods that, according to her, boost collagen production far more effectively than supplements. Along with her recommendations, she also shared insights on each food, highlighting which parts contain the most collagen and the key nutrients that play a role in collagen production.
Here are the five foods that Dr Garekar shared:
Bone broth: Best collagen food
Chicken and fish: Collagen is in scale and skin, so full fish with skin and same for chicken.
Citrus fruits and berries: Rich in Vitamin C.
Egg whites: Rich in proline, an amino acid required for collagen synthesis.
Leafy green vegetables: Have high chlorophyll content.
Source: Hindustan Times
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