While the holiday season is a time for enjoyment, the winter months often bring a range of health challenges. From the flu and respiratory issues to dry skin, the cold season can be tough for those prone to these common ailments. One often-overlooked issue that tends to affect our well-being during winter is winter headaches. These headaches can strike suddenly and persist, disrupting the enjoyment of social gatherings and seasonal celebrations.
If you too get headaches in winter, experts say there could be many reasons behind it. One of the leading causes of headaches in winter season is cold-stimulus headache. To avoid this kind of headache, we are rightly advised by our elders to cover our heads in winters to avoid exposure to cold air.
There are other factors like dehydration, change in sleep routine and diet that could trigger headaches. A dip in the temperature can also aggravate headaches due to rise in barometric pressure and reduction in duration of sunshine.
"Cold dry winds, dehydration, change in sleep routines and search for comfort foods like soups which often contain monosodium glutamate can sometimes be the cause of so-called winter headaches," says Dr Neetu Ramrakhiani, director, neurology at Fortis Escorts Hospital, Jaipur.
Another kind of headache that is known to worsen during winter times and occurs at particular points and times in season are called 'cluster headaches'. They often peak during January and occur mostly during the months of December and January.
One can get headaches due to poor ventilation too as people tend to keep their windows closed and heaters on.
"Rise in pollens more common in winters precipitates allergic rhinitis triggering headaches. Carbon monoxide poisoning due to room heaters and closed windows preventing good ventilation is known to cause headaches," says Dr Manjusha Agarwal, Senior Consultant-Internal Medicine at Global Hospital, Mumbai.
People sometimes develop stress headaches due to decrease in daylight.
"A decrease in daylight times can also provoke sadness in mood leading to an increase in stress headaches," says Dr Ramrakhiani.
How to avoid headaches in winter
We can prevent such headaches by eating well, keeping warm, ensuring good sleep, avoiding excess caffeine and taking care of hydration.
"'Regular meals, sleep and exercise routine are usually instrumental in preventing these headaches. The small measures can often help us enjoy the beauty of winters," says Dr Ramrakhiani
Here are other tips by Dr Agarwal
- Avoid exposure to cold air. Keep your homes well-ventilated and use exhaust fans to avoid carbon monoxide poisoning.
- Use humidifiers at home and keep indoor humidity between 35 to 50% to avoid dryness.
- Make sure to get good quality sleep at night.
- Do not skip meals and have healthy snacks from time to time
- Hydrate yourself well as dehydration could cause headaches. Avoid too much caffeine, tea, alcohol or tobacco.
- Ensure good intake of Vitamin D rich foods like fish and eggs. One can take supplements of Vitamin D if you are deficient.
- Avoid intake of MSG found in soups as it triggers migraine headaches.
- Regular exercise of moderate intensity for 30 minutes like walking, cycling or indoor online workouts will help you feel fit and keep headaches at bay.
Source: Hindustan Times
Bd-pratidin English/ Afia
