Cardiovascular disease is a leading cause of death in the UK, responsible for around a quarter of fatalities each year. It encompasses various conditions that affect the heart and circulatory system, such as high blood pressure, strokes, and coronary heart disease. While some heart issues are genetic, many can be prevented or managed through lifestyle changes.
Diet plays a key role in heart health, and an expert recommends snacking on a particular fruit every day to support it, reports the Express.
Doctor Deborah Lee - from the Dr Fox Online Pharmacy, explained more about how diet can help the heart. She warned that low-density lipoprotein ("bad" cholesterol), oxidative stress and platelet aggregation (clotting) can lead to cardiovascular disease.
"Diet is extremely important in terms of cardiovascular risk as it affects these three factors," she said. "Different types of fat are ingested in the diet, as are antioxidants, which are found in large quantities in fruit and vegetables.
"Antioxidants counteract the harmful effects of reactive oxygen species– but our bodies cannot make them. They must be eaten as part of the diet. What we eat, for example, a high-salt and/or a high-sugar diet can also affect the activity of platelets and their tendency to clot."
Dr Lee has urged the public to add tomatoes to their daily meals, highlighting their health benefits. "Tomatoes contain the red pigment, lycopene which is a powerful antioxidant that can help prevent atherosclerosis (the laying down of fatty plaques in arterial walls)," she explained.
"Atherosclerosis is the major cause of cardiovascular disease. Lycopene does this by preventing the oxidation of plasma lipoproteins." She also referenced a 2022 meta-analysis and review, noting that: "In a recent 2022 meta-analysis and review of the literature, a high intake of lycopene reduced the risk of cardiovascular disease by 14 per cent."
The doctor further mentioned research indicating that tomatoes, whether whole, juiced, or as paste, can positively impact heart health.
Elaborating on specific studies, Dr Lee said: "In another 2015 study of 25 women aged 20-30 who consumed 280 ml of tomato juice per day for two months, the results showed a significant reduction in total cholesterol, as well as a rise in adiponectin, a hormone with anti-inflammatory properties which facilitates the production of nitric oxide, needed for the endothelial function of blood vessel walls.”
“A 2012 study involved 19 participants who were randomly assigned to either add tomato paste to their daily diet or not consume it as a control group for two weeks. By day 15, the tomato paste group showed a 3.3% increase in flow-mediated dilation in the brachial artery.”
"A significant reduction in markers of oxidation was also noted in the tomato paste group." Dr Lee concluded by emphasizing the fruit's richness in essential nutrients.
"Tomatoes are low in calories but high in nutrients, including vitamin C and potassium – both of which are also needed for good heart health," she explained. "They also contain fibre and therefore help to reach the recommended goal of 30 g of fibre per day. Fibre is vital for heart health."
She cautioned that symptoms of a heart problem can be subtle, with Dr Lee advising: "If you feel you could have early symptoms of an unhealthy heart, now is the time to take action."
"There is much that can be done to improve your lifestyle, such as losing weight, getting more exercise, and having a healthy, well-balanced, nutritious diet containing plenty of fruit and vegetables."
"It's time to stop smoking and cut down or stop drinking alcohol. See your GP for a free NHS health check – anyone is eligible between the ages of 40 and 74 years. They will check your blood pressure and cholesterol levels and test your urine to exclude type 2 diabetes."
Source:Mirror
Bd-pratidin English/ Afia
