5 tips for maintaining mental and emotional wellbeing during Ramadan

5 tips for maintaining mental and emotional wellbeing during Ramadan

As Ramadan begins, Muslims worldwide will fast, pray, and engage in community service. While fasting, it's important to also prioritize mental and emotional wellbeing. Nutritionist Nausheen Shaikh of Alyve Health emphasizes that Ramadan offers a chance to nurture both mental health and spiritual growth. Here are a few strategies to maintain mental and emotional wellbeing while observing fast...

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