Overnight hair oiling is a common practice believed to nourish and strengthen hair, but is it truly beneficial?
Expert insights on hair oiling
Dr. Shilpa Vora, chief R&D officer at Marico, India, explains that hair oiling creates a protective barrier, locks in moisture, and improves hair health. Ingredients like coconut, almond, and argan oils are rich in vitamins and antioxidants, promoting stronger, healthier hair.
However, effectiveness depends on hair type, scalp condition, and oil choice.
Benefits of overnight oiling
Deep nourishment: Allows the scalp and strands to absorb essential nutrients.
Stronger hair: Reduces protein loss, reinforcing hair from within.
Scalp hydration: Helps combat dryness, flakiness, and itchiness.
Frizz control: Smooths the cuticle, enhancing manageability.
Best practices for hair oiling
Wrap hair in a breathable towel to prevent dust accumulation and bedding stains. Change pillowcases regularly to maintain cleanliness.
For busy lifestyles, apply oil at least 30 minutes before washing. Using steam or a hot towel boosts absorption. After washing, use lightweight, fragrant oils for a non-greasy, frizz-free finish.
Final verdict
Overnight oiling suits some but isn't essential for everyone. Understanding your hair's needs and choosing a routine that works best will ensure strong, healthy, and vibrant hair.
Source: Hindustan Times
Bd-pratidin English/Fariha Nowshin Chinika
