Consuming hot drinks and seasonal snacks during the winter can negatively impact the health of your teeth, making it essential to focus on dental care. A bright, white smile not only improves your appearance but also signifies your overall well-being, so it’s important to keep your teeth shining even in the coldest months.
Cold season tooth care
In an interview with HT Lifestyle, Dr Gunita Singh, BDS, MD Dental Lasers, India, shared, “Winter is a season of fresh fruits. Fruits are just the best thing for teeth. Hot tea and black coffee do further damage to our teeth. So, in order to keep your teeth healthy and shiny, a perfect balance and selection is very important. Exposure to cold air can also cause you to feel the sensitivity in your teeth. Sudden changes in mouth temperature can also result in cracked teeth.”
She suggested avoiding extreme temperatures and wearing a mask when moving out. Sweet potato is the best thing for enamel health as it keeps the teeth healthy and strong, she said.
Second in line is bananas. If you are looking for white teeth in winters avoid black coffee, and green tea or brush soon after. The other mantra is to sip some water before and after you consume any of this. Strawberry is the best to whiten teeth rub them directly on your teeth. The malic acid content helps whiten teeth. Also one can use the inside of an orange peel and stay smiling always, she added.
Winter-proof your teeth
Bringing her expertise to the same, Dr Manvi Srivastava, Dentist at NIIMS Medical College and Hospital, India, stated, “Restrict the amount of food and drink that are discoloured. Consuming crunchy foods and veggies, such as celery or apples, can also naturally remove stains.”
To avoid dental cavities, Dr Srivastava recommended, “Use toothpaste that has been fluoridated. Make sure your brush has enough toothpaste on it. Drink lots of water to stay hydrated, especially after meals, as this keeps your mouth fresh and helps wash away food particles. Since it preserves tooth enamel and stops teeth from yellowing, hydration is also crucial. Frequent dental examinations assist maintain the best possible condition of your teeth and get rid of tough stains. As directed by your dentist, spend some time brushing your teeth properly. To keep food from becoming lodged between your teeth, always rinse your mouth with water after eating.”
Source: Hindustan Times
Bd-pratidin English/Fariha Nowshin Chinika
