Parenting tips to raise strong, independent daughters
Parenting tips to raise strong, independent daughters

Raising a confident and emotionally strong girl is both a challenge and responsibility, with mothers playing a key role in nurturing resilience through support and a positive environment. Dr Jyoti Kapoor, Founder-Director and Senior Psychiatrist at Manasthali Wellness, shared, As a mother, if...

9 signs of stress affecting your health and diet tips to cope
9 signs of stress affecting your health and diet tips to cope

Stress is a part of modern life, but chronic stress can harm your health. Often, we dont realize were stressed until its too late. Integrative Health Coach Urvashi Agarwal points out key signs that stress may be affecting your health. Stay alert! Here are 9 signs of high stress levels: 1....

Plant-based iftar trends this Ramadan: 7 vegan tips for better health
Plant-based iftar trends this Ramadan: 7 vegan tips for better health

Plant-based iftar meals are gaining popularity in Ramadan 2025 for their health benefits, including improved digestion, reduced chronic disease risk, and better weight management. Dr. Rajeshwari Panda, Head of Dietetics at Medicover Hospital, highlights that fiber-rich plant-based meals are...

8 tips for healthy eating
8 tips for healthy eating

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than your body needs, youll put on weight because the energy you do not use is stored as fat. If you eat and drink too...

Half of UAE residents spend more than they earn
Half of UAE residents spend more than they earn

A recent survey has revealed that just over half of UAE residents50.46 per centspent more than they earned in the past year. Conducted by the financial technology platform Yabi, the Financial Health Report 2024 highlights significant challenges in financial security and planning among residents,...

Dental care tips to keep teeth bright & white in winter
Dental care tips to keep teeth bright & white in winter

Consuming hot drinks and seasonal snacks during the winter can negatively impact the health of your teeth, making it essential to focus on dental care. A bright, white smile not only improves your appearance but also signifies your overall well-being, so its important to keep your teeth shining...

Effective tips for reducing eye strain
Effective tips for reducing eye strain

Eye discomfort and fatigue have become increasingly common in todays digital age, with prolonged screen time and close-up tasks often to blame. Although not a medical diagnosis, the term eye strain refers to discomfort or temporary vision difficulties caused by intense, sustained focus, reports...