8 tips for healthy eating
8 tips for healthy eating

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than your body needs, youll put on weight because the energy you do not use is stored as fat. If you eat and drink too...

Half of UAE residents spend more than they earn
Half of UAE residents spend more than they earn

A recent survey has revealed that just over half of UAE residents50.46 per centspent more than they earned in the past year. Conducted by the financial technology platform Yabi, the Financial Health Report 2024 highlights significant challenges in financial security and planning among residents,...

Dental care tips to keep teeth bright & white in winter
Dental care tips to keep teeth bright & white in winter

Consuming hot drinks and seasonal snacks during the winter can negatively impact the health of your teeth, making it essential to focus on dental care. A bright, white smile not only improves your appearance but also signifies your overall well-being, so its important to keep your teeth shining...

Effective tips for reducing eye strain
Effective tips for reducing eye strain

Eye discomfort and fatigue have become increasingly common in todays digital age, with prolonged screen time and close-up tasks often to blame. Although not a medical diagnosis, the term eye strain refers to discomfort or temporary vision difficulties caused by intense, sustained focus, reports...

How to stay safe while using AI tools: privacy tips
How to stay safe while using AI tools: privacy tips

AI tools are being adopted quickly, with businesses introducing AI chatbots for many different purposes. These chatbots can help write essays, act as a partner, remind you to do tasks like brushing your teeth, take meeting notes, and more. Most of these tools are powered by large language models...

Expert tips to boost your energy in the New Year
Expert tips to boost your energy in the New Year

As we step into the New Year, many of us are looking for ways to boost our energy levels and tackle the daily grind with more vitality. Experts share simple tips, from stretches to diet and breathing techniques, to boost your energy in the New Year. Small changes can have a big impact on your...

Boost your health with these 5 easy walking tips to transform your wellbeing
Boost your health with these 5 easy walking tips to transform your wellbeing

Physical activity doesnt have to be complex. A quick 10-minute walk every day can provide many health benefits, reducing the risk of diseases like heart disease, stroke, and certain cancers. By making a few small adjustments to how you walk, you can make this simple activity even more...