Have you ever considered how to begin your day in a healthy way? Instead of reaching for your phone right after waking up, making your bed, writing a to-do list, and practicing other similar habits can help you stay disciplined and set a peaceful tone for the day. But what about healthy routines related to eating and exercise? Nutritionist Deepsikha Jain has some advice for you.
Deepsikha, known for sharing health and nutrition tips on her Instagram account @fries.to.fit, recently posted a video titled "Save these healthy habits to start your day with sun." In the clip, she outlined three key habits to embrace for a beautiful, healthy, and positive start to your day.
Three habits to start your day on a healthy note
- Fat first: Start your day with fat first, which will help you stabilise your blood sugar, have a better mood, and have fewer cravings throughout the day. She suggested eating nuts like almonds and walnuts.
- Do the hard things first: To get in a workout or any form of physical activity, do the hard thing first because when you do that, you will end up eating and proceeding your entire day with good habits and on a good note.
- No tea or coffee on an empty stomach: The third habit is no coffee or tea on an empty stomach because both are highly acidic and lead to more gastric problems first thing in the morning. Hence irritating you throughout the day.
Eating nuts in the morning is very good for your body because they contain healthy fats. In an interview with HT Lifestyle, Dietitian Shikha Kumari, a clinical dietitian and weight loss expert, shared that soaking nuts overnight and eating them in the morning has many health benefits. She recommended soaking nuts as an easy way to improve your diet. Nuts like almonds, walnuts, peanuts, pecans, and pistachios are packed with fiber, vitamin E, magnesium, phosphorus, healthy fats, and antioxidants.
Source: Hindustan Times
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