Neha Parihar, a certified nutritionist, as per her Instagram bio, shares weight loss tips and tricks as well as insights into her clients' fitness journeys. In a recent post on her Instagram account, Gro With Neha, she shared how incorporating seed waters into your daily routine can be a simple and effective way to support weight loss.
Neha listed various seed waters and their benefits in a video. Remember to combine them with a balanced diet and regular exercise for optimal results.
Here's what she said about different seeds water:
Chia seeds water
- Improves skin health
- Improves bone health
- Controls hunger
- Improves digestion
Methi seeds water
- Helps with acidity
- Lowers blood sugar
- Promotes hormonal balance
Jeera seeds water
- Aids digestion
- Boosts metabolism
- Improves skin
Fennel seeds water
- Regulates blood pressure
- Promotes lactation
- Promotes eye health
Cinnamon water
- Anti-inflammatory
- Improves heart health
- Relives period cramps and PMS symptoms
Methi seeds water for weight loss
Seed waters, also known as seed infusions, have gained popularity for their potential weight loss benefits. Methi seeds water is considered one of the most effective for weight loss.
In a 2024 interview with HT Lifestyle, Abhilasha V, chief clinical nutritionist at Cloudnine Group of Hospitals, Bengaluru shared the benefits of consuming methi seeds water in the morning. She said, “Fenugreek seed water can help promote a feeling of fullness due to its fiber content, which may aid in weight management by reducing calorie intake.”
Before trying any of these seed waters, it’s important to consult a healthcare professional and check for any seed allergies or sensitivities. Be sure to use high-quality, organic seeds to maximize the benefits.
Source: Hindustan Times
Bd-pratidin English/ Afia
