Four shortcuts for weight loss
Four shortcuts for weight loss

Many people are overwhelmed and confused by all the weight loss advice available online. To address this issue, an Indian fitness and nutrition coach, Raj Ganpath, has shared four tips that could effectively help one effectively lose weight. In an Instagram post on Monday, he said, Here are four...

Hidden dangers of weight loss
Hidden dangers of weight loss

Contrary to popular belief, losing weight isnt always synonymous with improved health. A recent study from Anglia Ruskin University (ARU), published in the BMJ journal Heart, has uncovered surprising risks associated with extreme weight changes, particularly for individuals with cardiovascular...

Nuts and seeds may not benefit weight loss: Nutritionist
Nuts and seeds may not benefit weight loss: Nutritionist

Nuts and seedssuch as almonds, cashews, chia, and flax seedsare packed with essential nutrients and often included in diets aimed at weight loss or maintenance. However, certified Indian fitness and nutrition coach Raj Ganpath warns that they may not always be beneficial for weight loss, reports...

Woman reveals unexpected side effects of major weight loss
Woman reveals unexpected side effects of major weight loss

Australia-based fitness influencer Carla Visentin lost 40 kg during her weight loss journey. In a recent post, she talked about all the strange side effects she faced after her drastic transformation, and they will blow your mind. While we all know how our bodies feel colder after losing weight,...

6 common protein mistakes to avoid for weight loss
6 common protein mistakes to avoid for weight loss

Protein plays a crucial role in maintaining organ function, immunity, metabolism, and ensuring the proper functioning of hormones and neurotransmitters, according to registered dietitian Maddie Pasquariello, MS, RDN. It is also essential for healthy body weight, muscles, and bones. A 2020 review...

Intermittent fasting for health benefits not weight loss
Intermittent fasting for health benefits not weight loss

Intermittent fasting, popular among celebrities and leaders like British PM Rishi Sunak, is praised for its health benefits, including potential lifespan extension. However, while fasting may aid in body repair, dietitians warn it might not be the best for weight loss and caution against skipping...