Reducing stubborn belly fat can be a real challenge for many, as it requires consistent effort. Often, people get confused about what to eat, what to avoid, and fall into the trap of following myths and fad diets that ultimately leave them disappointed.
Clinical Nutritionist Aarbee recently revealed in her recent Instagram post five simple daily habits that can help reduce belly fat in 21 days, reports Hindustan Times.
“Here are five simple yet effective tips to help you achieve your goal in just 21 days," Aarbee shared in her post.
Practice time-restricted eating
Fast for 12-14 hours, allowing your body to burn stored fat for energy. This can be as simple as skipping breakfast and only eating between noon and 8 pm.
Eat small, frequent meals
Divide your daily calorie intake into four to six smaller meals to keep your metabolism boosted and prevent excessive hunger.
Prioritise your plate
Eat your veggies first, followed by protein, healthy fats, and complex carbohydrates. This ensures you're getting essential nutrients while keeping calorie intake in check.
Ditch sugar and processed foods
Eliminate sugary drinks, refined grains, and processed snacks from your diet. These culprits can hinder weight loss efforts and wreak havoc on your overall health.
Stay hydrated and active
Drink plenty of water throughout the day, and aim for at least 30 minutes of moderate-intensity exercise or physical activity daily.
She further revealed that incorporating these 5 simple changes into your daily routine will not only help you lose belly fat but also boost metabolism, reduce inflammation, improve digestion, and enhance overall health.
