Woman claims to lose belly fat in 21 days with veggies in lunch
Woman claims to lose belly fat in 21 days with veggies in lunch

Anushka Singh, a fitness coach and nutritionist, took to Instagram to share that she reduced her belly fat in just 21 days, and she achieved the same by switching her lunch options to healthy, homemade and simple meals. Losing belly fat in three weeks is possible, according to her. On August 9,...

Raw or cooked: What’s the healthier choice for your veggies?
Raw or cooked: What’s the healthier choice for your veggies?

People generally fall into two categories: those who enjoy eating raw vegetables and those who avoid uncooked foods. They often debate which option is healthierraw veggie lovers argue that raw vegetables are more nutritious, while those who favor cooked veggies point out the possible presence of...