Intermittent fasting for health benefits not weight loss
Intermittent fasting for health benefits not weight loss

Intermittent fasting, popular among celebrities and leaders like British PM Rishi Sunak, is praised for its health benefits, including potential lifespan extension. However, while fasting may aid in body repair, dietitians warn it might not be the best for weight loss and caution against skipping...

Doctor suggests apple cider vinegar for a health benefit that is 'little known'
Doctor suggests apple cider vinegar for a health benefit that is 'little known'

Apple cider vinegar is well-known for improving digestion, but Dr. Eric Berg also revealed in a YouTube video that it has a lesser-known benefit for gut microbes. The doctor explained: Both good bacteria and bad bacteria can go into a dormant state. Microbes in a dormant state are protected from...