Common signs that you have protein deficiency; tips to fix
Common signs that you have protein deficiency; tips to fix

Protein is essential for optimal body function. To ensure good health and fitness, it is important to consume an adequate amount of protein throughout the day. Uma Shakthy, Senior Dietician, Dr Mohans Diabetes Specialities Centres, said, Proteins are the foundation which can be sought from the...

Children at risk of Vitamin D deficiency in winter
Children at risk of Vitamin D deficiency in winter

A recent research study has found that winter lurks a serious health danger. According to the study, the faint sunrays of winter are not enough to produce vitamin D, creating a seasonal deficiency. The research study is from McGill University which was published in Science Advances. It shows...