3 signs of magnesium deficiency one should never ignore
3 signs of magnesium deficiency one should never ignore

Magnesium is essential for many bodily functions, yet many people lack it in their diet. About 60 per cent of magnesium is stored in our bones, and the rest in muscles, tissues and fluids. It supports around 600 metabolic processes, including energy production, protein synthesis, gene...

Back pain to hair loss: 14 warning signs of vitamin D deficiency
Back pain to hair loss: 14 warning signs of vitamin D deficiency

Vitamin D deficiency can have several effects on your health. It can be challenging to diagnose as the deficiency may not cause any noticeable symptoms, or its symptoms can often overlap with those of other health issues. According to a recent article in Health, here are 14 common signs to watch...

Common signs that you have protein deficiency; tips to fix
Common signs that you have protein deficiency; tips to fix

Protein is essential for optimal body function. To ensure good health and fitness, it is important to consume an adequate amount of protein throughout the day. Uma Shakthy, Senior Dietician, Dr Mohans Diabetes Specialities Centres, said, Proteins are the foundation which can be sought from the...

Children at risk of Vitamin D deficiency in winter
Children at risk of Vitamin D deficiency in winter

A recent research study has found that winter lurks a serious health danger. According to the study, the faint sunrays of winter are not enough to produce vitamin D, creating a seasonal deficiency. The research study is from McGill University which was published in Science Advances. It shows...