3 signs of magnesium deficiency one should never ignore
3 signs of magnesium deficiency one should never ignore

Magnesium is essential for many bodily functions, yet many people lack it in their diet. About 60 per cent of magnesium is stored in our bones, and the rest in muscles, tissues and fluids. It supports around 600 metabolic processes, including energy production, protein synthesis, gene...

Back pain to hair loss: 14 warning signs of vitamin D deficiency
Back pain to hair loss: 14 warning signs of vitamin D deficiency

Vitamin D deficiency can have several effects on your health. It can be challenging to diagnose as the deficiency may not cause any noticeable symptoms, or its symptoms can often overlap with those of other health issues. According to a recent article in Health, here are 14 common signs to watch...