How food cravings trigger your brain's reward system and affect mental health
How food cravings trigger your brain's reward system and affect mental health

During challenging times, we often turn to comfort food for reassurance. After heartbreak, we crave something sweet, and at other times, cravings seem to appear out of nowhere. Cravings arent exclusive to womens PMS phase; men experience them too. Some even talk about sharing pregnancy cravings...

Poor sleep can age brain by 3 years
Poor sleep can age brain by 3 years

Everyones concerned about skin ageing, avoiding excess sun exposure and slathering expensive creams to prevent early ageing. But what about brain ageing? When the brain ages faster than usual, cognitive decline begins as well. And the culprit behind this is sleep. Sleep is an essential brain...

9 things to do for brain health every day, according to neurologists
9 things to do for brain health every day, according to neurologists

Taking care of cognitive health is crucial, especially as 87% of Americans worry about age-related memory loss. However, only 32% feel empowered to take action. Dr. Seemant Chaturvedi emphasizes that many risk factors can be modified through healthy behaviors, which can help maintain cognitive...

Toxic air alert: Health risks from heart to brain
Toxic air alert: Health risks from heart to brain

The increasing levels of pollution have become a major concern in recent times, with rising AQI levels creating health hazards. In an interview with HT lifestyle, Dr. Vivek Nangia, Vice Chairman Head, Pulmonology, Max Super Speciality Hospital, Saket, said, Polluted air has been labelled as a...