Stress is a regular part of daily life, affecting both work and personal areas. However, emotional burnout is often mistaken for stress, despite being significantly different.
According to an Indian doctor, Dr Praveen Gupta, principal director and chief of Neurology at Fortis Hospital, global stress levels have reached alarming heights. By 2021, nearly 70 percent of people across seven countries reported experiencing burnout. He emphasized that workplaces must recognize the difference between stress and burnout to avoid major losses caused by mental health issues.
Stress is the body's natural reaction to challenges or demands. It can arise during important exams or major work projects. Short-term stress can be positive, helping people stay focused and meet deadlines.
When facing a big task, the body becomes more alert, often giving a temporary energy boost. However, if stress becomes constant without periods of rest, it can be harmful. Chronic stress often leads to anxiety, sleep problems, headaches, and stomach issues.
Burnout, on the other hand, requires more serious interventions. Professional help or lifestyle changes might be necessary to recover from burnout. It typically occurs when someone is under continuous stress, especially in environments where they feel powerless or unrecognized.
Unlike stress, which mainly causes physical symptoms, burnout deeply affects emotions. It can cause feelings of hopelessness, a negative outlook on life, and doubts about personal abilities and achievements.
Recognizing whether someone is experiencing stress or burnout is crucial for taking appropriate steps toward recovery and maintaining mental health.
Courtesy: Hindustan Times
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