3 signs of magnesium deficiency one should never ignore
3 signs of magnesium deficiency one should never ignore

Magnesium is essential for many bodily functions, yet many people lack it in their diet. About 60 per cent of magnesium is stored in our bones, and the rest in muscles, tissues and fluids. It supports around 600 metabolic processes, including energy production, protein synthesis, gene...

Back pain to hair loss: 14 warning signs of vitamin D deficiency
Back pain to hair loss: 14 warning signs of vitamin D deficiency

Vitamin D deficiency can have several effects on your health. It can be challenging to diagnose as the deficiency may not cause any noticeable symptoms, or its symptoms can often overlap with those of other health issues. According to a recent article in Health, here are 14 common signs to watch...

Expert highlights vitamin D's role in hair health and growth
Expert highlights vitamin D's role in hair health and growth

An expert has pointed out that many people are lacking a vitamin that is important for healthy hair. Eva Proudman, a hair specialist at Absolute Collagen, shared this advice while offering tips for improving haircare. She emphasized that a poor diet can greatly affect the health of your hair....

How cooking methods impact nutritional value
How cooking methods impact nutritional value

The way a food is cooked can significantly impact its nutritional value, not just its flavor. While we tend to focus on purchasing the freshest ingredients or the best cuts of meat, the real difference comes during the cooking process. Whether youre steaming, grilling, or frying, the cooking...