‘Curiosity muscle’ for personal growth
‘Curiosity muscle’ for personal growth

Curiosity motivates people to learn, explore, and innovate. It drives us to seek answers to questions, understand how things work, and find ways to change our lives through innovations. Stimulating the curiosity muscle is essential for personal and collaborative growth. By taking deliberate...

Study Shows turmeric’s curcumin aids muscle recovery after exercise
Study Shows turmeric’s curcumin aids muscle recovery after exercise

A review of scientific studies by the UOC has found that moderate doses of curcumin, the active compound in turmeric, may aid in muscle recovery and help alleviate pain following intense physical activity. The turmeric plant, part of the ginger family, has been valued for thousands of years as...

3 signs of magnesium deficiency one should never ignore
3 signs of magnesium deficiency one should never ignore

Magnesium is essential for many bodily functions, yet many people lack it in their diet. About 60 per cent of magnesium is stored in our bones, and the rest in muscles, tissues and fluids. It supports around 600 metabolic processes, including energy production, protein synthesis, gene...