A study has found that drinking a glass of milk with breakfast can help lower blood glucose levels throughout the day.
Researchers observed that consuming milk alongside common breakfast cereals like cornflakes led to a reduction in post-meal blood sugar spikes.
The effect was even more significant when milk was paired with high-protein foods, such as eggs, helping to maintain lower glucose levels for several hours after eating.
Milk contains casein, a high-quality protein rich in essential amino acids, many of which support muscle strength.
Just one glass of milk provides most of the daily recommended calcium intake and is also a good source of protein and vitamin D—a nutrient increasingly lacking in the diets of children and older adults.
Bd-Pratidin English/ARK
