Creamy, sweet, and easy to make, banana shake is a popular choice for many. But is it a weight-loss ally or a hidden calorie bomb? We break down the facts behind this widely misunderstood drink.
Is banana bad for weight loss? here's the truth
Bananas have often been blamed for weight gain, mostly because of their fat and calorie count.
But Nutritionist and Health Practitioner Shilpa Arora says that is not the full picture.
"It also contains enough fibre that makes banana a very satiating food. This further helps with weight loss by improving metabolism. In addition, it works as a great sugar substitute and helps curb sweet cravings," she explains.
Bananas offer both quick-hit glucose and slower-release fructose, which means steady energy. Perfect as a pre-workout or post-workout fuel.
So, is banana shake good or bad for weight loss?
Short answer is it can help with weight loss if made correctly.
Nutritionist Dr. Sunali Sharma points out that a medium banana has around 105 calories and is loaded with fibre, potassium, and healthy carbs.
"What matters is how much and how often you consume them," she says.
How banana shake supports weight loss goals
1. Fights water retention
Bananas have plenty of potassium, which helps the body flush out excess sodium. Less sodium, less bloating.
2. Boosts fat metabolism
The resistant starch in bananas slows down carb absorption and supports fat burning.
3. Keeps you feeling full
Fibre in bananas aids digestion and keeps hunger in check, so you are less likely to reach for those random snacks.
Shake hack for weight loss
Blend one banana with unsweetened almond milk, a pinch of cinnamon, and a spoonful of chia seeds or flaxseeds. It is low on calories and high on flavour and metabolism-boosting goodness.
Can banana shake make you gain weight too?
On the other end, banana Shake can be your best friend if you are trying to put on weight, as long as you get the ingredients right.
Consultant Nutritionist Rupali Dutta says, "It is not just important to eat food high in calories but also rich in essential nutrients. A 150ml serving of banana shake can be an excellent snack or mid-meal option for those trying to gain weight."
She suggests throwing in some nut butters. "They provide healthy oils and fats and pack in a lot of calories-almost 180 for just two tablespoons," she adds.
Weight gain banana shake tip:
Blend two ripe bananas with full-cream milk, a spoonful of peanut butter, oats, and some honey. You will end up with a rich, filling, and calorie-heavy drink that is also high on nutrition.
Banana shake is that one dependable friend who shows up for everything. Want to slim down? It works. Want to bulk up? Still works. It all comes down to what you are mixing, how much you are sipping, and when you are having it. Whether you are aiming for weight loss or weight gain, a banana shake can be tailored to fit your goals. Now, go ahead and check out these banana shake/smoothie recipes that match your fitness plans.
Source: NDTV
Bd-pratidin English/ Afia
