There’s nothing like a tall glass of milk—on its own or as the base for your favorite coffee or matcha. This quick, 5-minute recipe blends milk with the classic flavors of vanilla, chocolate, and coffee for a rich, delicious drink that’s also Keto-approved. Perfect for beating the heat—guilt-free!
Ingredients:
- low carb sugar substitute or stevia - 2tbsps or 15 drops
- crushed ice - 1.5 cups
- low carb vanilla ice cream - 1 cup
- almond milk - 1/2 cup
- instant espresso powder or coffee or mocha - 1 heaping tsp
- cocoa - 2tsps (optional)
- vanilla extract - 1/2tsp
Method:
Simply mix all ingredients in your blender and pour into tall glass. Top with whipped cream if you're feeling extra binge-y!
Notes from the connoisseur: Nutritional values will depend on low carb ice cream used. Enjoy your milkshake immediately. It will melt and the texture will change, so drink it up as soon as you make it. To slow down how fast your milk shake will melt, store your glass in the freezer. If you want to make your shake thicker, use more ice cream and ice. To make your shake thinner, add more almond milk.
The calories listed for this recipe stand at 345. If you happen to be on a diet or are watching your weight, it's always best to go in for low or zero calorie options for the ice cream. On the flip side, the base recipe offers enough space to play around with extra flavours and toppings if you're feeling particularly indulgent.
Source: Hindustan Times
Bd-pratidin English/ Afia
