Oral health plays a vital role in overall well-being. Brushing for too short a time can result in poor dental hygiene, raising the chances of tooth decay, gum inflammation, and disease. While brushing routines vary among individuals, experts advise brushing twice daily for at least two minutes each time.
Why brushing for less than 2 minutes matters
According to a May 2019 report on Healthline.com, brushing should be done for at least two minutes, twice per day as per the recommendations from the American Dental Association (ADA) .
To maintain good oral health, brush your teeth for the full two minutes, paying attention to all surfaces, and don't forget the tongue and gums. If you brush for less than two minutes, you won’t remove as much plaque from your teeth.
According to a 2009 study published in Jdh.adha.org, most people only brush for about 45 seconds. The study looked at how brushing time affected plaque removal in 47 people. The results suggested that increasing brushing time from 45 seconds to 2 minutes may help remove up to 26 percent more plaque.
How should you brush your teeth?
The ADA has shared these guidelines for proper brushing:
⦿ Hold your toothbrush at a 45-degree angle to your gums.
⦿ Brush with short strokes about the width of one tooth.
⦿ Move your toothbrush back and forth along the outside surfaces of your teeth, applying gentle pressure as you brush.
⦿ Use back-and-forth motion to brush along the chewing surfaces of your teeth.
⦿ To properly brush the inner surfaces of your teeth, hold your toothbrush vertically and brush up and down along the insides of your teeth.
⦿ Brush your tongue using a few back-to-front strokes to remove bad breath–causing bacteria.
⦿ Rinse your toothbrush after you use it.
⦿ Store your toothbrush in an upright position.
If your partner, roommate, or family members store their toothbrushes in the same place, make sure toothbrushes don’t touch each other. Let your toothbrush air-dry instead of storing it in a closed toothbrush holder.
Source: Hindustan Times
Bd-pratidin English/ Afia
