The appendix is a small pouch connected to the colon, often overlooked until it becomes inflamed, leading to appendicitis—a condition requiring urgent care. While health advice usually focuses on major organs– heart, lungs, kidneys, and liver, Ayurvedic expert Dimple Jangda stresses the importance of gut health for maintaining appendix health. She highlights three common, diet-related factors that can trigger appendix problems. As inflammation typically starts with pain near the belly button and shifts to the lower right abdomen, maintaining a healthy diet can play a key role in prevention.
What can trigger appendix problems?
There are several reasons why you may experience issues with your appendix. Here are three common factors, all related to your gut and what you eat:
1. Eating too many refined foods
Refined items like wheat and flour can mess with your digestion. These types of food stay in your system longer than they should, which may slow things down and affect the appendix too.
2. Relying on packaged food
Processed food, when eaten often, can trigger inflammation in your appendix. If parasites are present in your gut, they may also worsen things. The expert suggests adding ingredients like cucumber seeds, papaya seeds, and garlic to your meals to help lower appendix inflammation and stay healthy.
3. Build-up of waste and toxins
If your body is not able to eliminate waste properly and you feel bloated or constipated often, it might be a sign that the appendix is under pressure.
How to cleanse your appendix naturally
Dimple Jangda shares a simple three-day routine that can help support your appendix and improve digestion overall.
Day 1: Try water fasting for 24 hours. This allows your digestive system to fully rest, which can ease inflammation and take pressure off the appendix.
Day 2: Drink fresh juices made with cucumber, beetroot, and carrot every two hours. Carrot and beetroot help cleanse the liver, while cucumber juice supports kidney function.
Day 3: Switch to soups made from leafy vegetables like spinach, kale, curry leaves, celery, cilantro, moringa, and spirulina. These ingredients help improve iron levels, boost immunity, and promote gut health.
You can also include fenugreek seed tea in your routine. It helps clear mucus build-up in the appendix and may reduce swelling.
These small changes might go a long way in keeping your appendix strong and your gut happy.
Source: NDTV
Bd-pratidin English/ Afia
