Post-lunch cravings often lead to unhealthy choices, which can become a long-term habit. Stay productive and energized at work by choosing the right snacks instead of relying on chips or sandwiches during afternoon slumps.
To avoid this, consider healthier snack options that sustain energy levels and prevent sugar crashes, reports Hindustan Times.
In an interview with HT Lifestyle, Srishti Goyal, an Indian consultant dietitian at Ujala Cygnus Group of Hospitals, recommended five nutritious snacks to keep your energy up throughout the day.
Embracing smart dietary choices not only supports your health but also boosts focus and productivity during work hours.
Nuts and seeds
A handful of almonds, walnuts, or sunflower seeds is packed with healthy fats, protein, and fiber, making them an ideal snack to curb hunger and maintain energy. The mix of nutrients helps keep blood sugar levels stable.
Greek yoghurt with berries
Greek yoghurt is high in protein, which can help keep you feeling fuller for longer. Pair it with antioxidant-rich berries like blueberries or strawberries for a naturally sweet and satisfying snack.
Hummus and veggies
Hummus, made from chickpeas, is a great source of protein and fibre. Pair it with carrot sticks, cucumber slices, or bell pepper strips for a crunchy and nutrient-packed snack that will keep your energy steady.
Apple with nut butter
An apple is rich in fiber and natural sugars, giving you a quick energy boost. Add a tablespoon of almond or peanut butter for a satisfying mix of carbs, protein, and healthy fats that prevent blood sugar dips.
Whole-grain crackers with cheese
Opt for whole-grain crackers paired with a slice of cheese. The fiber from the crackers combined with the protein and fat in the cheese makes for a balanced snack that fuels your body and satisfies cravings.
She further added, “Incorporating these snacks into your routine can help keep energy levels up without the need for caffeine or sugary treats. Make them part of your daily workday snacks for consistent energy throughout the day.”
Bd-pratidin English/FNC
