Momos, a popular street food especially loved during the monsoon, have become a regular snack for many teenagers and young adults. However, health experts warn against daily consumption.
Often made with refined flour, high amounts of Ajinomoto (MSG), and semi-cooked vegetables like cabbage, momos can pose serious health risks if eaten frequently.
Suparna Mukherjee, head of Clinical Nutrition at Narayana Health City, Bangalore, India, states that excessive intake can lead to weight gain and increase the risk of obesity-related conditions such as heart disease, diabetes, and high blood pressure.
The refined flour used can also spike blood sugar levels, making it harmful for diabetics or those prone to the condition. Experts advise moderation to avoid long-term health impacts.
Momos are a popular street food, but regular consumption may pose serious health risks, especially for young people. Experts suggest enjoying them occasionally, not daily.
Digestive Issues
Made with refined flour (maida), momos can cause bloating, indigestion, acidity, and constipation. “Excessive intake can trigger acid reflux,” said Mukherjee.
Food allergies
Those sensitive to gluten or soy should avoid frequent consumption. “Allergic reactions like rashes, breathing trouble, or stomach issues may occur,” says Roshan Kore, dietician, NHSRCC Hospital, Mumbai, India.
Heart health at risk
High sodium levels in momos may raise blood pressure, increasing the risk of heart disease, warned Kore.
Weight gain
Fried momos, especially those with mayonnaise, are high in fat. “Frequent intake can cause obesity and diabetes,” said Mukherjee.
Gastrointestinal infections
Poor hygiene during preparation may lead to foodborne illnesses, especially in children, adds Kore.
Cancer risk
Additives like MSG and preservatives can be carcinogenic. “Freshly made momos without additives are a healthier choice,” Kore notes.
Experts recommend limiting momo intake, especially for those with obesity, heart issues, or digestive problems. A balanced diet, regular exercise, and proper hygiene are key to staying healthy.
Courtesy: Hindustan Times
Bd-pratidin English/FNC
