In an Instagram video, nutritionist Shalini Sudhakar explained that both traditional curd and Greek yoghurt have their own nutritional benefits and can fit into a balanced diet. However, she noted that for vegetarians seeking a high-protein dairy source, Greek yoghurt could be the better option.
Traditional curd vs Greek yoghurt: which is better?
According to Shalini, if you're watching your fat intake, choose low-fat Greek yoghurt. She shared that Greek yoghurt is strained to remove excess liquid, resulting in a thicker, creamier yoghurt with higher protein content. Meanwhile, dahi contains live cultures that support gut health and digestion, and is a good source of calcium, which is essential for bone health.
Greek yoghurt has less fat and more protein
Shalini said in the video, “Our traditional curd or Greek yoghurt (which is better)? I would say Greek yoghurt, especially if you are a vegetarian and here is why.”
She explained: “Traditional curd is basically fermented milk solids by lactic acid bacteria, which is a great source of probiotics and micronutrients like calcium, but is rich in fat and less in protein. In Greek yoghurt, excess fat and water are removed, retaining only milk solids that are fermented in a controlled environment using a special strand of bacteria called streptococcus. This makes yoghurt the least in fat and very high in protein – 7-12 grams of protein in just a hundred grams, making it an excellent source of probiotic micronutrients and a protein source.”
She added, “If you are getting enough protein through other sources, go for traditional curd as a source of probiotics and micronutrients. But if you are a vegetarian and it is challenging to get enough protein, Greek yoghurt is better than dahi. But instead of just following things, see what works right for you.”
Source: Hindustan Times
Bd-pratidin English/ Afia
