Basil is a well-known herb in our culture and traditional medicine, known for its potential to boost immunity and reduce stress.
An indian doctor, Dr Kunal Sood, an anesthesiology and pain medicine specialist, recently shared five research-backed benefits of tulsi on Instagram, highlighting its calming and restorative properties.
Dr Sood shared the five key benefits of tulsi:
May lower stress and cortisol
As an adaptogen, tulsi helps the body handle stress. In a placebo-controlled study, participants taking holy basil had lower cortisol (the stress hormone) and slept better over eight weeks. They also showed more stable heart rate and blood pressure under stress.
Potentially balances blood sugar
Holy basil might help the body use insulin more effectively, which can aid in lowering fasting and post-meal blood sugar levels. It may also slow down how quickly carbs are absorbed.
Supports heart health
Packed with antioxidants like eugenol and ursolic acid, holy basil can protect blood vessels. Research shows it may reduce total, LDL, and VLDL cholesterol, especially in those with metabolic concerns. Its anti-inflammatory action is an added bonus for heart health.
Boosts immunity and fights inflammation
Tulsi contains compounds that help regulate the immune system and lower inflammatory markers. Traditionally, it’s been used to support respiratory health, and some early data suggests benefits for asthma and oral inflammation.
Enhances mental clarity and sleep
In the same cortisol study, participants noticed improved mental focus and fewer sleep disturbances. Many reported more restful nights compared to those on a placebo.
He added, “Safety note: If you’re pregnant, trying to conceive, or taking medications, check with your healthcare provider before using holy basil.”
Courtesy: Hindustan Times
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