Doctors are urging individuals with high blood pressure to include at least one banana in their daily diet due to the fruit's proven benefits for heart health.
Bananas are a rich source of potassium, which plays a crucial role in regulating blood pressure by helping the kidneys remove excess sodium from the body. This process helps lower pressure in the blood vessels, reducing the risk of heart disease and stroke.
In addition to potassium, bananas provide magnesium and soluble fiber. Magnesium supports the relaxation of blood vessels and helps maintain a healthy heartbeat, while fiber helps lower LDL (bad) cholesterol and control blood sugar levels—two important factors in cardiovascular health.
According to nutrition experts, bananas are also easily digestible, affordable, and accessible year-round, making them a practical daily superfood for people looking to manage hypertension naturally.
As awareness of diet’s role in managing chronic conditions grows, health professionals continue to promote bananas as a simple and effective tool in a heart-friendly lifestyle.
Source: Times of India
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