Having a tough time shedding stubborn belly fat even with regular workouts and a healthy diet? You’re not the only one. While there’s no quick fix, some foods—especially fibre-rich, antioxidant-packed fruits—can help support your fat-loss efforts by boosting metabolism.
Indian fitness coach Dillon Swinney, known for sharing health and wellness tips with his Instagram followers, recently posted a list of 10 fruits that can aid in reducing belly fat.
Fruits can help you burn belly fat
"No certain food is going to make you lose weight on its own, but these fruits helped me stay in a caloric deficit, which promoted fat loss. Fruits are a great way to satisfy your sweet tooth without derailing your fat loss goals," says Dillon.
Which 10 fruits you should eat
Berries (Strawberries, Blueberries, Raspberries): Packed with antioxidants and fiber, they help boost metabolism and reduce belly fat.
Apples: High in fiber, apples keep you full and curb overeating, helping with fat loss.
Grapefruit: Known for its fat-burning properties, grapefruit can lower insulin levels and promote fat loss.
Avocados: Full of healthy fats, avocados keep you satisfied and support fat metabolism.
Pineapple: Contains bromelain, an enzyme that can aid digestion and reduce bloating.
Kiwi: High in vitamin C and fiber, kiwis help reduce belly fat and improve digestion.
Watermelon: With high water content, it keeps you hydrated and helps control hunger.
Peaches: Full of fiber and low in calories, peaches help reduce fat while satisfying your sweet cravings.
Papaya: Contains enzymes that help with digestion and can reduce bloating.
Oranges: Rich in vitamin C, oranges can boost metabolism and support fat burning.
Courtesy: Hindustan Times
Bd-pratidin English/FNC
